BodyFit For Her
Lose fat, build habits, and regain confidence with personalized 1:1 coaching designed for women. Custom to your body, goals, and life — not a one-size-fits-all plan.
Jasmine Braga
Transformation Coach
Hi, I'm Jasmine
I believe every woman deserves a fitness program that fits her life — not the other way around. As your transformation coach, I combine personalized macro and nutrition guidance with customized training plans to help you achieve results that last.
My approach goes beyond just workouts. I focus on building sustainable habits, improving your relationship with food, and developing the confidence that comes from feeling strong in your own body. Whether you're a busy mom, a corporate professional, or a competitive athlete — I'll meet you where you are.
Custom to You
Not a one-size-fits-all plan — custom to your body, goals, and life.
Sustainable Results
Build lasting habits that keep the weight off — no crash diets, no quick fixes.
Women-Focused
Designed for busy professionals, moms, athletes, and women ready for change.
Real Accountability
Weekly check-ins with video feedback, in-app messaging, and ongoing support.
Choose Your Transformation
Every package includes personalized macro and nutrition guidance, a customized training plan inside the BodyFit for HER app, and ongoing 1:1 support.
A focused 45-minute strategy session to map out your goals, review your current approach, and build a clear action plan. Perfect for women ready to stop guessing and start making real progress.
- Develop a clear and effective timeline for your goals
- Review your current nutrition and workout approach
- Choose the right strategies that align with your needs
- Craft a plan that maximizes your potential
- Evaluate past experiences with supplements if applicable
- Guidance on competition prep (competitors only)
or 3 payments of $416.67/mo
Lose fat, build habits, and regain confidence in 3 months with coaching that fits YOU! This is the starting point for all new clients.
- Personalized macro & nutrition guidance
- Customized training plan inside BodyFit for HER App (Trainerize)
- Habit coaching + support
- Ongoing support via in-app and text messaging (within 24 hrs)
- Weekly check-ins with video feedback
- Mindset-positive guidance for lasting change
or 6 payments of $375/mo
For women ready to commit to a deeper transformation. Six months gives you the time to build lasting habits, refine your physique, and develop the mindset for sustainable results. Ideal if you know your goals will take a little longer or you want the best value.
- Everything in the 3-month plan
- Deeper habit integration
- Monthly strategy and mindset updates
- Ideal for busy professionals, moms, and athletes
- Save $300 when paid in full vs. payment plan
or 12 payments of $360/mo
For women who are ready to make this a lifestyle. One year of private coaching means full support through every season — cutting, reverse dieting, muscle building, travel, holidays, and more.
- All the benefits of shorter-term plans
- Seasonally adjusted training and nutrition
- Advanced strategy and long-term goal setting
- Highest level of accountability
- Save $1,200 when paid in full vs. payment plan
Maintain Results — Monthly Coaching
This monthly coaching subscription is for clients who have completed a minimum 3-Month Foundation and have reached their goals but want to maintain momentum with accountability and guidance.
$199.99/month
BiWeekly Coaching — Monthly Plan
Continue your transformation with bi-weekly check-ins, ongoing macro adjustments, and training plan updates. Designed exclusively for current and returning BodyFit for HER clients.
$205.99/month
Not sure which package is right for you?
Train Smart, Live Better
Every program is built around your lifestyle, your body, and your goals. From customized training to personalized nutrition — this is coaching that works.
Real Women, Real Results
Hear from women who have transformed their lives through BodyFit for HER coaching.
“I never thought I could feel this confident in my own skin. Jasmine's personalized approach made all the difference. She understood my body, my schedule, and my life as a working mom.”
Amanda
Busy nurse + mom of 2
“The programming is incredible. I went from feeling lost in the gym to having a clear plan every single day. The accountability and support kept me going even on the toughest weeks.”
Brittany
Full-time corporate professional
“Jasmine met me exactly where I was. She helped me rebuild my confidence and my strength during one of the hardest seasons of my life. I'm stronger than I've ever been.”
Rachel
Newly single + working two jobs
“After having my baby, I felt so disconnected from my body. This program helped me rebuild safely and gave me the energy and confidence I needed. I feel like myself again.”
Liz
Postpartum mom + former athlete
“For the first time, I don't feel guilty about food. Jasmine taught me how to fuel my body properly while still enjoying life. The mindset shift has been life-changing.”
Tanya
Recovering from years of yo-yo dieting
Free Guides & Resources
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Frequently Asked Questions
Everything you need to know about coaching with BodyFit for HER.
Still not sure which package is right for you? Let me help.
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Ready to Start Your Transformation?
Have questions about coaching packages? Want to know if this is the right fit for you? Send me a message and I'll get back to you within 24 hours.
Not sure where to start?
Fill out the 1:1 Coaching Inquiry form and I'll get back to you with a personalized recommendation.